Author: lucasluz

03 May Leg, hip combo

Posted at 12:55h in Uncategorized by lucasluz 0 Comments

0 Likes

Gracie Mobility ball series 2020...

Read More

03 May Knee on belly + sprawl

Posted at 12:55h in Uncategorized by lucasluz 0 Comments

0 Likes

Gracie Mobility ball series...

Read More

03 May Super Core exercise

Posted at 12:55h in Uncategorized by lucasluz 0 Comments

0 Likes

Gracie Mobility Ball Series 2020...

Read More

03 May Kick through

Posted at 12:55h in Uncategorized by lucasluz 0 Comments

0 Likes

Hip cordenation/ cardio...

Read More

03 May Technical stand up cardio

Posted at 12:55h in Uncategorized by lucasluz 0 Comments

0 Likes

Read More

03 May Half guard – Knee shield

Posted at 12:28h in Uncategorized by lucasluz 0 Comments

0 Likes

Read More

03 May Kimura defence & counter attack

Posted at 12:28h in Uncategorized by lucasluz 0 Comments

0 Likes

Read More

03 May Americana from Side Control

Posted at 11:19h in Uncategorized by lucasluz 0 Comments

0 Likes

Read More

03 May Kimura from Side Control

Posted at 10:50h in Uncategorized by lucasluz 0 Comments

0 Likes

Read More

03 May Side Control Reverse Triangle

Posted at 10:34h in Uncategorized by lucasluz 0 Comments

0 Likes

Read More