Much of the ground game aspect of what you see in mixed martial arts (MMA) is learned in No-Gi training and can be applied to everyday situations
This Jiu-Jitsu is a dynamic self-defence system that focuses on applying the fundamentals of Brazilian Jiu-Jitsu without the traditional uniform. In No-Gi Jiu-Jitsu the goal is to gain a dominant position forcing your opponent to submit.
Techniques covered include: grips, control holds, escapes, wrestling, take downs, self defence, footwork, locks, and submissions. Required uniform for these classs are Gracie Swindon grappling shorts and a rashguard.
Our No-Gi Jiu-Jitsu classes are run to maximize your learning in the shortest amount of time. After a short warm up you will learn highly effective Brazilian Jiu-Jitsu techniques in easy to understand step-by-step instructions. After this you can test your new skills in a sparring session and refine your techniques and ability.
All No-Gi classes are supervised by a qualified instructor. No aggressive or unsportsmanlike behaviour is tolerated, a friendly environment is maintained throughout the session, whilst keeping a dedicated atmosphere that is willing to train hard and learn techniques to better improve their Jiu-Jitsu knowledge and advance their skills.
In No-gi Jiu-Jitsu it is faster paced and quicker due to the lack of friction and holds in the gi, with no-gi you will enhance your reaction times and stamina when sparring. However you will learn new techniques that aid you in a self-defense and MMA.