Author: lucasluz

03 May Super Core exercise

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Gracie Mobility Ball Series 2020...

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03 May Knee on belly + sprawl

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Gracie Mobility ball series...

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03 May Leg, hip combo

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Gracie Mobility ball series 2020...

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03 May Inverted with ball

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Gracie Mobility ball series 2020...

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03 May Half guard – Knee shield

Posted at 12:28h in Uncategorized by lucasluz 0 Comments

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03 May Kimura defence & counter attack

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03 May Americana from Side Control

Posted at 11:19h in Uncategorized by lucasluz 0 Comments

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03 May Kimura from Side Control

Posted at 10:50h in Uncategorized by lucasluz 0 Comments

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03 May Katagatame from Mount

Posted at 10:34h in Uncategorized by lucasluz 0 Comments

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Professor Lucas show the Katagatame from mount position....

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03 May Side Control Reverse Triangle

Posted at 10:34h in Uncategorized by lucasluz 0 Comments

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