Author: lucasluz

03 May Balance 2

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Gracie Mobility ball series 2020...

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03 May Ball Press Up

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Gracie Mobility ball series 2020...

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03 May Hip Switch on the ball

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Gracie Mobility ball series...

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03 May Balance on the ball 1

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Gracie Mobility ball series...

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03 May Advanced hip switch

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Gracie Mobility ball series 2020...

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03 May Super Core exercise

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Gracie Mobility Ball Series 2020...

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03 May Knee on belly + sprawl

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Gracie Mobility ball series...

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03 May Leg, hip combo

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Gracie Mobility ball series 2020...

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03 May Kick through

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Hip cordenation/ cardio...

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03 May Technical stand up cardio

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